Ways we can grow together !
A path for where you are right now
Metabolic Balance Program
A science based, personalized nutrition program; Curated from your biomarkers. Delivered in four guided phases.
Nutritional Coaching
One to one support for building habits that support your real life, individual or packaged sessions available.
Root Check
A quick review your current habits to discover the path to help you blossom.
Monthly Membership
Growing ………………. come back soon to see the blooms
What is Metabolic balance?
A plan built entirely around you — and I'm with you every step of the way.
No generic meal plans. No one-size-fits-all rules. Just real food, real science, a roadmap your body actually recognizes, and a coach who genuinely gets it.
Metabolic Balance® is an all-natural nutrition program developed over 25 years ago by Dr. Wolf Funfack. The idea was simple, even if the science behind it isn't: use a comprehensive analysis of your bloodwork, your personal health history, and even the foods you love (and the ones you'd rather never see again) to build a food plan that brings your hormones into balance, restores your energy, and supports long-term weight management — without gimmicks, without guesswork.
"Your plan isn't inspired by your body. It's built from it."
What you get isn't a template or a trend. It's a true reflection of what your body needs to thrive — made entirely from whole foods you can find at your local grocery store or farmers market. No supplements required. And for six months, you don't navigate any of it alone.
What we do together
Rooted
We start with your blueprint.
Before you change a thing, we do the groundwork — a metabolic blood panel, your health history, allergies and food preferences. An honest conversation about you actually want your life to feel like.
Renewal
You get your plan — built only for you
Metabolic Balance® curates your custom food plan. Real foods, sourced from your everyday grocery store, farmers market or home garden.
Resilience
You follow the 4 phases — I guide every one.
The program moves through four structured phases designed to reset your metabolism, build new habits, and make balance your new normal. You're never left figuring it out alone.
Adaptability
Six months of 1-on-1 coaching
Weekly check-ins, honest conversations, and celebrating every win — big and small. I've been where you are, and I'm here to make sure you don't just start this — you finish it.
THE 4 PHASES
PHASE 1 - Preparation (2Days)
Getting your body ready and your mindset set. We ease in with intention.
PHASE 2 - Strict (14Days)
Your custom plan begins. you eat only foods from your plan. This is where the renewal happens — and where you start to feel the shift.
PHASE 3 - Relaxed
More flexibility and treat meals as your body finds its balance. Building habits that actually stick.
PHASE 4 - Maintenance
Long-term balance. This is your new normal — and the place you get to stay.